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The Proper Way To Lose Weight

Many people still think that there is some magic bullet or pill that will take away their fat. It is surprising to know that billions of dollars are being spent each year on products that supposedly help with weight loss yet aren’t even approved by the FDA, which ultimately would suggest that there is no actual proof of this or that product will even work.

This article is a short primer on how to logically lose weight. Think of it as a wake up call to those who think their weight loss is going to come in a bottle.

First, diet supplements that one can find either on television or on the shelf at the store more than likely have not been approved by the FDA. There a loopholes for these products so that they don’t actually have to meet the standards of a product that actually works.

Next, there are the different exercise machines that will melt the fat away. How many thigh squeezers and abs loungers does one person need to stop buying these products? Unless maybe they like to have extra clothes hangers lying around. Some of these products will work, but they aren’t going to be the miracle products. They only work when the person who wants to lose weight actually uses these machines and on a consistent basis along with…that’s right…a healthy diet.

Now many of you probably know these things already. But many out there will still buy the next miracle pill or item in order to lose weight. Below are a few simple ways to help lose weight, but your going to have to want it and work for it.

Stop thinking that you’re going to lose weight by taking a diet pill. It just doesn’t work that way. The only way to lose the weight and consistently keep it off is by hard work. That means dieting and exercise. Sorry, but you know that it’s about the only way, short of medical procedures.

Now having the right mindset to losing weight is crucial. It would help to have a partner in crime here so that you both can lean on each other when you are not wanting to get the sweat pants on and head to the gym or really want to grab some fast food.

You are going to have to exercise- how much and what you do is up to you, but just know that the more you put into it, the more you are going to get out of it. It’s that simple. Diet and exercise; it may not sound like fun, but neither is being over weight or paying out hard earned money for a diet pill or exercise machine that is going to do nothing for you

What Is the Proper Way to Diet?

What Is the Proper Way to Diet?

Michael Pollan, author of "Food Rules: An Eater's Manual," writes that to maintain a healthy diet, you should "Eat food. Mostly plants. Not too much." Pollan recommends changing your eating habits in ways that will last a lifetime. To diet properly, follow the USDA recommended guidelines for healthy eating and cut back on the foods and drinks that put you over the recommended daily calorie intake, substituting healthy choices instead.

Daily Calories

According to the 2010 Dietary Guidelines published by the USDA Center of Nutrition Policy and Promotion, men should consume 2,000 to 3,000 calories each day and women should consume between 1,600 and 2,400 depending on age and level of activity. No one can be expected to know the calorie count for all foods, but you should have a general understanding that high-fat and high-sugar foods have more calories than fruits, vegetables and whole grains

Reduce Portion Size

Reduce your portion sizes to reduce calories. If you want to eat high-fat foods, eat a very limited quantity to stay below the recommended daily calorie count. For a more healthy, proper diet, eat larger portions of healthy, but low-calorie, foods, such as fruits, vegetables and whole grains. Save calories by ordering a 6-oz steak for instance instead of the 12-oz one. To avoid having seconds, make your plate up in the kitchen and put left-overs away before sitting down to eat.

Stick to a Plan

Making changes gradually and with commitment is a good way to achieve success, according to HelpGuide.org. The website recommends eating a salad with lots of different vegetables every day. Experiment with fruits added to salads too---oranges cut into a salad add a refreshing variation.

Planning also includes making choices. Avoid buying high-fat snacks at the grocery store. Save ice cream, chips and crackers for times when you are at a party to keep them out of your own pantry. If you frequently stop at a fast-food restaurant on the way home from work, plan to drive an alternate route to break the habit. HelpGuide.org also suggests keeping a regular supply of food on hand for quick, easy cooking at home, such as frozen vegetables, canned beans and bagged salad mixes.

Learn to Love Whole Grains

Whole grains are more filling than products made with white flour. And they are full of nutrients that reduce your risk of serious diseases. Instead of eating a sugary cold cereal, switch to rolled oats microwaved for two minutes and topped with a few raisins. Invest in a rice cooker and cook a large batch of brown rice that you can eat over a few days mixed with different ingredients for variety. Toss in herbs and cooked mushrooms the first day and serve the rice as a salad the next day with salad dressing and raw vegetables

Tips

According to Healthykids.org, one can of soda has more sugar than a chocolate candy bar. The website recommends cutting back on the soda and sports drinks you drink each day. Save them for an occasional treat instead of everyday beverages. HealthyKids.org also suggests finding an activity such as taking a walk, grooming the dog or talking on the phone instead of eating when you are bored

Weekend with buddies...

Wow..had a wonderful weekend with my frens....
miss valli n miss malini..
we went for makan..
and
we went for movie..
we had a wonderful time together....

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HI…NAMA SAYA PARAMESWARY A/P SUGUMARAN……NAMA MANJA SAYA MANIE..SAYA DI LAHIRKAN PADA 8 JUN 1981 DI HOSPITAL SEREMBAN, NEGERI SEMBILAN..SAYA ANAK SULUNG DAN SAYA MEMPUNYAI SEORANG ADIK LELAKI

 

·        SEKOLAH RENDAH METOHODIST KUANTAN

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MULA BERHIDMAT DENGAN KERAJAAN PADA TAHUN 2004, PENEMPATAN PERTAMA PADA 17 FENRUARI 2004 DI KEMENTERIAN KEWANGAN SEBAGAI PEMBANTU TADBIR (PERKERANIAN/OPERASI), BERKHIDMAT DISANA SELAMA 5 TAHUN. PADA 2009 PERTUKARAN DALAMAN KE BAHAGIAN PINJAMAN PERUHAMAN,BERKHIDMAT DI SANA UNTUK 3 TAHUN. DAN KINI BERKHIDMAT DI JABATAN PENERBANGAN AWAM (DCA) BAWAH KEMENTERIAN PENGANGKUTAN.

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